Friday’s F-Yeah Food

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NERDY: Helps improve memory and brain function

PUMPED: Contains vitamin families K, C, A, E and of course B

LITTLE FIGHTER: Protects against high blood pressure and development of diabetes

FUN FACT: Blueberries are the oldest known plants still living –they have been traced back 13,000 years. An oldie, but a goodie.

The Author

Aussie food lover, holistic health coach, adventure seeker and marketer. Packing the happy & healthy into every day.

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