Friday’s f-yeah food: mushrooms

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QUIET ACHIEVER: contains 6 essential minerals; copper, selenium (free radical fighter!) and potassium to name a few.

BIO CHAMP: improve immune function and have been found to lower risk of breast and prostate cancer.

SUN LOVE: vitamin D specific mushrooms (you can look for them at farmer’s growers markets or large supermarkets) contain your daily hit of this nutrient – vital for calcium absorption and healthy bones.

FUN FACT: A mycophile is someone whose hobby is to hunt edible wild mushrooms. David Wolfe comes to mind….

The Author

Aussie food lover, holistic health coach, adventure seeker and marketer. Packing the happy & healthy into every day.

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