Friday’s f-yeah food: eggs free range

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YOU COMPLETE ME: the protein found in eggs includes all 8 essential amino acids

FORGET-ME-NOT: eggs contain choline which aids with brain and memory function, plus they’re packed with folate, vitamin D AND calcium.

STUDENTS REJOICE: they’re cheap as chips (or in this case eggs)

FUN FACT: You can tell if an egg is hard-cooked or raw by just giving it a spin. If it spins easily – cooked, if it wobbles all over the shop – raw.

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