This week I had to reach for my first slap of sunscreen after a few too many hours in the afternoon sun with girlfriends. The familiar coconut smell made my heart race with anticipation, and if I closed my eyes it felt like a typical sunny summer afternoon. A few of us even partook in pineapple and coconut icy poles as we lolled around on the grass, soaking up the last of the winter rays. […]
Maca is a powdered root that has a mild malt flavour and has been used for centuries to help balance hormones, increase energy, boost libido (ooh la la!) and is also rich in essential B vitamins. You can find maca in all health food stores. Combined with cacao and the sweetness of Medjool dates it creates a slightly caramel flavour.
Exhale. Do a backbend. Shake those legs out. It’s been one of those fortnights where I can legitimately say I have been a busy lady. There’s even been a few days that have taken on hamster and wheel type qualities that are not conducive to good food, good sleep or good anything really. I try not to be someone who bandies around the word BUSY too easily. Usually I can’t help but be a little […]