Month: February 2015

Happy digestion smoothie

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Food & Recipes / Smoothies & Breakfast

Off the back of a big food, big wine, big fun weekend and a madly busy week at work, I thought I’d talk about digestion. Yep, I’m sure you’ve all had days when you just feel a bit out of whack – too much of the wrong foods, not enough of the right, not enough water, stress, lack of sleep and lack of exercise are all reasons your digestion might not be working as it […]

Quinoa vegetable sushi + is store bought sushi really healthy?

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Food & Recipes / Gluten free / Mains

If you’ve worked an office job in the last 5 years it’s safe to say you would have had sushi for lunch at least once. Right? You’ve probably even done the dash to get the last cooked tuna avo with brown rice or chatted with work mates as the sushi train rolls past, wondering if anyone actually chooses the strange green cake. Seriously what is that? In my experience it’s also fine to assume that […]