Author: Ebony - Every Healthy Day

Sweet potato fudge brownies

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Dessert / Food & Recipes / Gluten free / Snacks

The older I get, the less urge I have to eat meat. It’s been a slow and steady progression from eating meat semi-regularly at home, to foregoing red meat for white meat and fish, to now embracing awesome veggies most days of the week. I don’t hold myself to any strict labels (although flexitarian sounds nicely vague enough), instead trying to eat foods that feel good at the time and enable me to have a […]

Scando cool. A guide to Stockholm and Oslo

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Reviews / Travel

If you happen to find me snivelling into my blueberry smoothie this week, don’t be alarmed. I’m suffering from a serious post-Scando come down after what can only be described as an adventure of a lifetime to Sweden and Norway. A belated apology for the influx of nature porn via Instagram over the last few weeks – but I couldn’t resist sharing with you glimpses of the most incredible destinations I’ve ever been lucky enough […]

Imperfect gluten-free hot cross buns

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Food & Recipes / Gluten free / Smoothies & Breakfast / Snacks

Happy Easter! I hope I’m not too late to the party with this healthy little recipe. I’m sure there are still a few of you trying to figure out what to bring to the family lunch today, or who have a hankering for something really comforting to satisfy your sweet tooth for the rest of the Easter long weekend. In all honesty I wasn’t sure I was going to make hot cross buns this year – I […]

Happy digestion smoothie

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Food & Recipes / Smoothies & Breakfast

Off the back of a big food, big wine, big fun weekend and a madly busy week at work, I thought I’d talk about digestion. Yep, I’m sure you’ve all had days when you just feel a bit out of whack – too much of the wrong foods, not enough of the right, not enough water, stress, lack of sleep and lack of exercise are all reasons your digestion might not be working as it […]