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Friday’s f-yeah food: eggs free range

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YOU COMPLETE ME: the protein found in eggs includes all 8 essential amino acids FORGET-ME-NOT: eggs contain choline which aids with brain and memory function, plus they’re packed with folate, vitamin D AND calcium. STUDENTS REJOICE: they’re cheap as chips (or in this case eggs) FUN FACT: You can tell if an egg is hard-cooked or raw by just giving it a spin. If it spins easily – cooked, if it wobbles all over the […]

Friday’s f-yeah food: mushrooms

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QUIET ACHIEVER: contains 6 essential minerals; copper, selenium (free radical fighter!) and potassium to name a few. BIO CHAMP: improve immune function and have been found to lower risk of breast and prostate cancer. SUN LOVE: vitamin D specific mushrooms (you can look for them at farmer’s growers markets or large supermarkets) contain your daily hit of this nutrient – vital for calcium absorption and healthy bones. FUN FACT: A mycophile is someone whose hobby is to hunt edible wild mushrooms. […]