YOU COMPLETE ME: the protein found in eggs includes all 8 essential amino acids FORGET-ME-NOT: eggs contain choline which aids with brain and memory function, plus they’re packed with folate, vitamin D AND calcium. STUDENTS REJOICE: they’re cheap as chips (or in this case eggs) FUN FACT: You can tell if an egg is hard-cooked or raw by just giving it a spin. If it spins easily – cooked, if it wobbles all over the […]
NERDY: Helps improve memory and brain function PUMPED: Contains vitamin families K, C, A, E and of course B LITTLE FIGHTER: Protects against high blood pressure and development of diabetes FUN FACT: Blueberries are the oldest known plants still living –they have been traced back 13,000 years. An oldie, but a goodie.
QUIET ACHIEVER: contains 6 essential minerals; copper, selenium (free radical fighter!) and potassium to name a few. BIO CHAMP: improve immune function and have been found to lower risk of breast and prostate cancer. SUN LOVE: vitamin D specific mushrooms (you can look for them at farmer’s growers markets or large supermarkets) contain your daily hit of this nutrient – vital for calcium absorption and healthy bones. FUN FACT: A mycophile is someone whose hobby is to hunt edible wild mushrooms. […]