I love carrot cake. Okay let’s be frank I love most kind of cakes, but the carrot variety in particular as it contains a VEGETABLE, which gives it a free pass to being healthy right? …….. right? Hmmm if only it were that easy – I’d be adding carrots to sticky date pudding, BBQ shapes and rocky road ice cream in no time. Who’s with me!? Unfortunately ALL the ingredients you put in your mouth […]
A sneak peak into my favourite March breakfasts. All recipes can be found under the Breakfast category. Enjoy!
Today was a happy and inspirational day. I began my holistic nutrition studies for the year, I worked from home and squeezed in an early morning run and swim with one of my favourite people in the world, my older sister. The sun shone, I ate good food, and realised my bike was in the garage (as opposed to stolen which for 10 panic stricken minutes was a real possibility). Breakfast: Chia seed and […]
NERDY: Helps improve memory and brain function PUMPED: Contains vitamin families K, C, A, E and of course B LITTLE FIGHTER: Protects against high blood pressure and development of diabetes FUN FACT: Blueberries are the oldest known plants still living –they have been traced back 13,000 years. An oldie, but a goodie.