All posts tagged: sydney

Foodie crush: Teresa Cutter

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Dessert / Food & Recipes / Foodie Crush

I have Teresa to thank for my first ever green smoothie. I was sitting in a cafe in Avalon on Sydney’s northern beaches when I saw this huge shining glass of green goodness being delivered to another table. Intrigued I ordered one of my own, along with a delicate poached chicken salad and gluten free cookie. My mind was blown, healthy food could taste that good? The cafe was of course owned by Teresa Cutter […]

10 healthy kitchen staples workshop. Book tonight!

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Be happy / Food & Recipes

**Excitement alert!!** Ever walked into a health food store and walked out more confused than ever? Want to start eating healthy but unsure where to start? Don’t know your chia seeds from your goji berries or have a clue how to use them? I’m hosting a Top Ten Healthy Kitchen Staples workshop along with fellow Holistic Health Coach Stephanie Morish! We’ll give you the freshest info on how to start eating more kick ass nourishing foods, which […]

Green bircher muesli + 5 easy ways to go organic

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Food & Recipes / Reviews / Smoothies & Breakfast

I tend to see the organic versus conventional produce debate a bit like the old Vitamin D and skin cancer nutshell. Let me explain. So you’re out in the sunshine soaking up that all-important Vitamin D, essential for good health. Go you! Rejoice for healthy bones! Until you realise that too much sunlight can give you skin cancer and you’re diving for the 30+. What the deuce? What’s a girl to do? Same goes for […]

Nike She Runs Sydney 2013

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Health & Fitness

Cue sweaty hugs, high fives, group stretching and fireballs! Over the weekend I pulled on my Nike runners, leggings and singlet (yes I’m a marketers dream) and ran the 10km all-women race around Sydney’s Centennial Park. My first moonlight run, I have to say I had an absolute blast alongside 6,000 other fit gals whose energy, smiles and encouragement totally made the event one to remember. I hate to gender-stereotype, but the porter loos were wonderfully clean. […]