Hey there healthy beans. It’s been a little while since my last post – and I blame the bloody delicious sunshine. The early summer heat that calls to me every morning, afternoon and evening – whispering to get outside, to ignore my phone, laptop and camera, to get in the water, read a book, go for walk. And friends I’ve been answering the call with gusto. So it was going to take something special to […]
YOU COMPLETE ME: the protein found in eggs includes all 8 essential amino acids FORGET-ME-NOT: eggs contain choline which aids with brain and memory function, plus they’re packed with folate, vitamin D AND calcium. STUDENTS REJOICE: they’re cheap as chips (or in this case eggs) FUN FACT: You can tell if an egg is hard-cooked or raw by just giving it a spin. If it spins easily – cooked, if it wobbles all over the […]
NERDY: Helps improve memory and brain function PUMPED: Contains vitamin families K, C, A, E and of course B LITTLE FIGHTER: Protects against high blood pressure and development of diabetes FUN FACT: Blueberries are the oldest known plants still living –they have been traced back 13,000 years. An oldie, but a goodie.